The Little Book of Mindfulness by Gilly Pickup
Author:Gilly Pickup
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2019-07-07T16:00:00+00:00
Nothing is worth more than this day.
Johann Wolfgang von Goethe
THOUGHTS ARE ONLY THOUGHTS — NO MORE
Remember that thoughts are just that — they are thoughts; they don’t automatically represent reality. You can and should observe them without being subject to them. When you practise mindfulness you will find you can enjoy the fullness of the moment, instead of focusing part of your attention on the past or the future.
After all, the best thing one can do when it’s raining is to let it rain.
Henry Wadsworth Longfellow
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